In life, we often hear the phrase, “People don’t change.” But the truth is, people can change — for the better — if they choose to. Choosing to become a
ACHIEVE YOUR DREAMS. Every individual has a dream, a vision of what they aspire to be or achieve. However, reaching one’s dream is not a walk in the park; it
Whether it’s a romantic partnership, friendship, or even a family dynamic, toxic relationships impact our well-being, hinder personal growth, and drain energy. Understanding these types of relationships is crucial for
In memory of Barbara Jean & David Wedgeworth, parents of Dr. Velma “Jean” Stanley, Licensed Psychologist Loss. Such a small word. Yet, when the loss is experienced, particularly in losing
In life, we often find ourselves holding onto things that no longer serve us. Whether it’s past mistakes, toxic relationships, or limiting beliefs, these attachments can weigh us down and
Embracing Change Change is an intrinsic part of the human experience, a constant that shapes our journey from the cradle to the grave. And yet, despite its inevitability, it is
Managing Anxiety Anxiety is a prevalent mental health condition that has a significant impact on a person’s daily life. Effectively addressing anxiety entails employing various strategies to alleviate and manage
Parenting Strategies I have known many adults who describe themselves as not worrying at all before having children and then found themselves worrying quite a bit after their children were
Effective conversation helps parents create lasting, meaningful relationships with their kids. These 10 powerful statements can get you started on your way. The Pew Research Center recently showed parents across
By Ellen Hendriksen, Ph.D. You may be self-sabotaging without even realizing it. Whether you refer to it as self-defeating behavior or standing in your own way, self-sabotage can interfere with
By John D. Rich, Jr., Ph.D. Are you a Perfectionist? The pressure to be perfect can be a source of motivation, or a source of great anxiety. My son Josiah
By Hal Shorey, Ph.D. Identify Underlying Relationship Issues. My last round of blog posts centered on the idea that you can intentionally change your thoughts, feelings, and behaviors around relationships.